Lau Gar Kung Fu is an enjoyable and extremely practical martial art combining empty hand forms, two person drills, traditional weapons fighting and self defence techniques.
It is easy to see why Lau Gar Kuen is Britain's most popular form of Kung Fu.
We are a small friendly club that has been established in Dorset for over 20 years.
Anyone aged 14 years old and above, any fitness level or ability is welcome to join us.
We are a member of the British Kung Fu Association.
We help you to progress at your own pace, improve your general fitness, build your self-confidence and learn self defence techniques that really work.
Each lesson will start with a warm up and stretching to make sure that you are ready to train.
The content of the lesson will vary from one week to the next covering many aspects of Kung Fu including:
Gradings progress from white, blue, orange, green, yellow, purple, brown and black and during that time, weapons such as knife, Bo Staff, Sword, Butterfly Knives, Spear, Guandao and Shield are introduced.
LauGar is a facininating, traditional Martial Art, that with dedication and discipline you can learn from throughout life.
You can wear what you are comfortable with, t-shirt and tracksuit bottoms.